Gabrielle Fundaro - Coaching, and the Nuances of Dieting

We had a discussion with nutrition expert Gabrielle Fundaro on:

• The nuances of weight loss and why it’s not just calories in vs calories out.
• The benefits of weight loss, looking at the behaviours not just the outcome.
• The harms and risks associated with the pursuit of weight loss.
• Anti-Diet vs Diet Culture, and meeting in the middle.
• What is coaching and what’s the process?

Find Gabrielle’s work on vitaminphdnutrition.com.

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