Travis Pollen - Biomechanics, Injury Risk and Performance (Part 2b)

Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator.

We discussed:

• Risk factors for injuries amongst athletes
• Prevention vs risk reduction
• Nuances of performance
• Benefits of movement screens
• Biomechanics matter

For more of Travis’ work, check out fitnesspollenator.com

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